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Meet All Of Your Goals This Year With These Tips

Achievement and Business Goal Success Concept.

Photo: Getty Images

It is the start of a new year, and people around the world have set new goals for 2023, but will they reach them or will they lose motivation in a few weeks?

Matt and Joel, hosts of How to Money, want to make sure you have the tools you need to keep that New Yearโ€™s resolution (or goal) you have set for yourself. To help, they brought in friend, professor, and author Katy Milkman to advise listeners on how to attain their ambitions. While the goal of this episode (and podcast overall) is to help listeners with their finances, the tips Milkman gives throughout the episode can also be applied to other areas as well.

โ€œWeโ€™re in this fresh start period that you (Milkman) talk about where a lot of people are ready, willing, and theyโ€™re trying to move in the right direction when it comes to making change,โ€ said Matt. โ€œBut how do we make sure that it sticks around and isnโ€™t just a failed attempt a few weeks from now?โ€

The burnout from a new goal or resolution can come soon after it is set. Thatโ€™s why Milkman recommends the fresh start approach. Treat holidays, birthdays, the start of a new month, or even a new week as an opportunity to reaffirm the goal. This helps keep the motivation alive and helps you move closer to reaching your objective. However, this isnโ€™t the only thing you need to keep in mind when working towards a targeted change.

โ€œIdeally when you want to pursue a goal, first of all you define a plan,โ€ she said. โ€œThe plan isnโ€™t just, โ€˜Iโ€™m going to go to the gym once,โ€™ right? The plan is โ€˜I want to do this regularly.โ€™โ€

Having a plan makes the goal real, more attainable. Joel suggests using a calendar app to send updates to your when it is time to make that weekly budget, go to gym, clean your basement, or whatever you might be working towards this year. To make things a bit more serious, Milkman suggests setting a financial consequence if you fail to stick to your plan.

โ€œIdeally you are thinking about accountability,โ€ she said. โ€œCan you create consequences, so if you fail to follow through it isnโ€™t just a shoulder shrug, but you are really going to feel crummy about that. The more the consequence, the more likely you wonโ€™t procrastinate or give up on yourself.โ€

Think along the lines of a swear jar or losing a bet. Leaving money on the table makes things a bit more serious. It can also serve as a reward once youโ€™ve completed your goal.

Checkout โ€œMaking Money Changes That Stick with Katy Milkmanโ€ to hear the full conversation. How to Money launches two episodes a week on the iHeartRadio app, but the financial content doesnโ€™t stop there. Matt and Joel release extra resources for every episode, send out a weekly newsletter, and moderate a How to Money Facebook group.ย 

If you want to be sure youโ€™re listening to the podcasts everyone else is checking out, iHeartRadio has you covered.ย ย ย 

Every Monday, iHeartRadio releases a chart showing the most popular podcasts of the week. Stay up to date on whatโ€™s trending by checking out the chart here. Thereโ€™s even a chart just for radio podcasts featuring all your favorite iHeartRadio personalities like Bobby Bones, Elvis Duran, Steve Harvey, and dozens of others.ย 


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